RT @iam_BBadd: awww bill cosby died…im about to cry =( seriously
RT @adamcurry: Check out episode 196 of No Agenda: Blow The Drill Baby http://bit.ly/9VkY7n
turkey sausage and 2 eggs….boring but yum
Episode 32 - The Low Carb Show
Marc Sage began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need…
Episode 32 of The Low Carb Show Podcast is up!
Low Carb Show - Episode 32
http://www.peoplespharmacy.com/
Great Podcast - they discuss health in a holistic manner
9 Ingedients to avoid
http://shine.yahoo.com/channel/health/9-ingredients-to-avoid-in-processed-foods-1268429/
Instant Oatmeal
Serving Size : 1
Amount Measure Ingredient — Preparation Method
———— —————— ————————————————
2 tablespoons flax seed meal
2 tablespoons textured soy protein
1/2 cup water
1 packet splenda
2 dashes cinnamon
1 tablespoon half and half
Combine flax meal and tvp with water and microwave for 1 to 1.5 minutes on high. Stir in splenda to taste, a few shakes of cinnamon and pour on the cream! Wonderful texture (mouth feel) and taste PLUS protein and lots of fiber!
Per Serving: 125 Calories; 6g Fat (42.5% calories from fat); 9g Protein; 10g Carbohydrate; 6g Dietary Fiber; 6mg Cholesterol; 11mg Sodium.
we are going live in 21 minutes - call in a question 516 308 2397 and we’ll play your call on the show!
We are recording episode 31 of the Low Carb Show podcast tonight - call in a question 516 308 2397 and we’ll play your call on the show!
about to make an awesome salad - such a nice spring day here on the easy coast
Tough to twitter later in the week and weekend but nonetheless here I am - had yummy eggs, turkey sausage for bfast and salad for lunch
Episode 31 of my podcast is up - take a listen http://tinyurl.com/y57nl8u or go to my website lowcarbshow.com for more fun!
